Research Update

The ALCOA Research Update takes cutting edge and practical research results in the field of physical activity and older adults and presents them in plain language for health practitioners, leaders and older adults.

Active Living Tip Sheets:

Exercise for Your Heart's Sake:
It's Never Too Late
Issue Number 1 - October 2011 (PDF Format)

• English
• French
• Italian
• Punjabi
• Spanish
• Simplified Chinese
• Traditional Chinese
   
• Research Update
• Research Update Reader Survey

Aerobic Fitness for Older Adults
Issue Number 2 - October 2011 (PDF Format)

• English
• French
• Italian
• Punjabi
• Spanish
• Simplified Chinese
• Traditional Chinese
   
• Research Update

Brain Fitness: As Important as Body Fitness
Issue Number 3 - October 2011 (PDF Format)

• English
• French
• Italian
• Punjabi
• Spanish
• Simplified Chinese
• Traditional Chinese

The Power of Strength Training for Older Adults
Issue Number 4 - October 2011 (PDF Format)

• English
• French
• Italian
• Punjabi
• Spanish
• Simplified Chinese
• Traditional Chinese
   
• Research Update

Physical Activity and Cancer: From Prevention to Recovery. Issue No-12 September 2007 (In PDF Format):

• Research Update
• Active Living Tips
• Selected References

Physical Activity and Mental Health. Issue No-11 April 2006 (In PDF Format):

• Research Update
• Active Living Tips

Ageism and Active Living: Recognizing Social Barriers to Older Adult Participation.
Issue No 10-April 2005 (In PDF Format):

• Research Update
• Active Living Tips
• Research Update Reader Survey

Exercise Programming for Alzheimer Disease and Related Dementias.
Issue No 7-March 2004 (In PDF Format):

• Research Update
• Active Living Tips

Healthy Eating and Regular Physical Activity A Winning Combination for Older Adults
Issue No 6-December 2003 (In PDF Format):

• Research Update
• Active Living Tips

Monitoring and Evaluating Physical Activity Programs for Older Adults
Issue No 4-Mar 2003 (In PDF Format):

• Research Update
• Active Living Tips

Issue No 4-Mar 2003 (In HTML Format):

• Research Update
• Active Living Tips
• References [ MS Word ]

How to Prevent Falls in Adults Over 65
Issue No 3-Nov 2002 (In PDF Format):

• Research Update
• Active Living Tips

Diabetes and Walking
Issue No 1-May 2001 (In PDF Format):

• Research Update
• Active Living Tips

To order print copies of the Research Update- contact the ALCOA office:

Mail:
P.O. Box 143
Shelburne, ON
L0N 1S0

Tel: 519-925-1676
Fax: 905-925-3955
Toll Free Number: 1 800 549 9799

E-mail: alcoa@uniserve.com

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